2025-2026学年度高二英语第二学期选择性必修三Unit 2 Healthy Lifestyles单元练习卷（含答案）

2025-2026学年度高二英语第二学期选择性必修三 Unit2 Healthy Lifestyles单元练习卷 考试时间：120分钟 满分：120分 第一部分 阅读(共两节，满分 50 分) 第一节(共 15 小题，每小题 2.5 分，满分 37.5 分) 阅读下列短文，从每题所给的 A、B、C、D 四个选项中选出最佳选项，并在答题纸上将该项涂黑。 A Do you want to work out to stay healthy The following are some home workouts you can try. HIIT Workout Interval training (HIIT) uses high-intensity exercises combined with short rest periods to maximize calorie burn and cardiorespiratory (心肺的) fitness. There are two HIT circuits (循环训练) for different people. For beginners: start with 30 seconds of workout, followed by 30 seconds of rest. For the advanced: do 45 seconds of workout and 15 seconds of rest. Yoga Yoga combines breathing techniques, meditation (冥想) and different poses designed to encourage relaxation and reduce stress. Practicing yoga comes with many benefits for both mental and physical health. It helps to reduce anxiety and improve sleep quality. Find a beginner workout and practice regularly, step by step. CrossFit When we think of CrossFit, probably the gym comes to our mind along with a lot of tools. At home and without these tools, CrossFit is a little more challenging, but not impossible. This is a good core workout: Complete 5 rounds of: ·Ten sit-ups ·Five push-ups ·45-second plank ·Ten push-ups ·60-second plank ·Fifteen sit-ups Please rest 60 seconds between rounds. Pilates Pilates is a whole-body fitness, adaptable to many fitness levels and needs, develops core strength, increases flexibility, improves posture and increases energy level. Unlike some types of exercises, Pilates won’t over-develop some parts of the body and ignore others. It focuses on core strength while training the body as an inseparable one. 1．Which workout should you try if you’re under pressure A．HIIT Workout. B．Yoga. C．CrossFit. D．Pilates. 2．What’s special about Pilates A．It aims to train your body as a whole. B．It requires you to do sit-ups and push-ups. C．It may over-develop some parts of your body. D．It has two circuits for beginners and the advanced. 3．What’s the writing purpose of this passage A．To teach people to lose weight. B．To ask people to go to the gym. C．To introduce some home exercise. D．To compare different home workouts. B Staying active doesn’t always mean hours at the gym. Experts emphasize that daily workouts can include simple activities like walking, cycling, or even gardening. The key is to find a balance between cardio (e.g., running) and strength training (e.g., lifting weights) to build muscles and boost energy. Nutrition (营养) plays a vital role too. A balanced diet rich in protein, vegetables, and whole grains fuels the body for exercise. “Skipping meals or relying on junk food can lead to injuries and fatigue,” warns fitness coach Liam. He recommends eating small, frequent meals to maintain steady energy levels. For busy students, short, intense workouts — like 15 ... ...