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课件网) 悦读·导入 文章导语:无论发生什么,总有一些人看上去快乐,我们怎样做才能成为他们中的一员呢 Ever wonder why we feel so good when walking barefoot on the grass or planting our feet in the sand Notice that we seem to sleep so well at the beach This is scientifically proven:when our bodies make direct contact with the ground, it allows the flow of the earth's beneficial and free energy into our bodies.We take in the positive,and let go of the negative,and our entire well-being is affected in a good way. That gets us to think even more — why do some people always seem calm and happy,no matter what happens in the world There seems to be a direct connection between fulfillment1 and happiness. You can be one of those people,too!Here are some pieces of advice: Give yourself a little time off,even if it's just five minutes.Do something you love,whether it's gardening,playing or just wandering. Take care of yourself.A hot bath,a massage(按摩),and a good book—these can all give you a “quiet time” when you just focus on yourself. Don't gobble2 your food.This is usually a problem for us,since our fast food culture seems to forgive us for eating on the run.But enjoy,taste and smell because your digestion will be glad if you do it,and you'll end up being a lot calmer and focused. Feeling anxious Just breathe!Calm down by taking a few deep breaths. Reconnect with old friends.The Internet makes it easier than ever to find people whom you haven't seen for years.Not only does it “complete your story”,but you'll start to remember some very joyous3 and humorous memories—things you haven't thought of for years. Practise gratitude.This seems to be said time and time again,but with a good reason—it helps us focus on the positive,rather than the negative.Even the worst day has a few bright spots,so every night,make a list of at least three things for which you are grateful. 词海拾贝 1.fulfillment /f l fIlm nt/n.满足感;成就感 2.gobble / ɡ bl/vt.狼吞虎咽;贪婪地吃 3.joyous / d I s/adj.快乐的;令人愉快的 √ 美文凝萃 1.According to the text,what will happen if we practise gratitude A.We can think positively. B.We can avoid the worst days of your life. C.We can be grateful for your present life. D.We can think of the things you’ve forgotten. 2.Which tip do you think is the most useful to you Why Practising gratitude is the most useful,because only when we have a good state of mind can we feel calm and get rid of the unnecessary pressure. (
课件网) Section Ⅰ Reading and Thinking 词 汇 认 知 重点单词 1. tobacco n.烟草;烟叶 2. abuse n.滥用;虐待;辱骂 vt.滥用;虐待;辱骂 3.cue n. 提示;暗示;信号 vt. 给(某人)暗示(或提示) 4. reward n.回报;奖励;报酬 vt.奖励;奖赏;给以报酬 5. facilitate vt.促进;促使;使便利 6. negative adj.消极的;有害的;否定的 7.escalator n. 自动扶梯;滚梯 8. pessimistic adj.悲观的;悲观主义的 9. discipline n.自制力; ... ...
