Module 1 Our Body and Healthy Habits Whenever Gu Yiwen goes to the university canteen or a restaurant，the 23－year－old Nanjing University translation student brings two tools with her—a pen and a memo.She writes down the ingredients (成分)of all the food she's consumed in order to later record them in iCalorie，a smart phone application that keeps track of the calories she has absorbed.Science and technology have helped her maintain(保持)a healthy diet. “It wasn't easy in the beginning，but to maintain healthy eating habits，scientific measurements are needed，”she said. Gu wasn't so healthy a few years ago.Before she entered college，she admitted enjoying chips and sugary drinks to reduce the stress of her studies.She'd have several midnight snacks if she stayed up late.But that only made her teeth bad and resulted in low blood pressure. “That experience forced me to pay attention to my diet and pursue healthier alternatives，”she said. However，maintaining a healthy diet was more complicated than she had expected.“A proper diet doesn't just mean eating less，it also means consuming foods with a variety of nutrients，”she said. Now she compares the nutrients in different foods，helping her stick to a diet of high－protein meats，vegetables，and fruits of different colors. “There's science behind the diet.The color of a food can reflect the nutrients it contains.Leafy greens，for example，are rich in folic acid，and red fruits pack in more iron，”she said.“In order to take in as many different color fruits as I can in one day，I use a hand－operated device in my dormitory to blend(混合)fruits and vegetables into juice.” Notes 1．keep track of 了解……的情况 2．admit v．承认 3．result in 导致 4．mean v．意味着 5．contain v．包含，含有 6．take in v．摄入 Period One Introduction & Vocabulary and Reading Ⅰ.单词自测 1．diet n．饮食；日常食物；vi.照医生的规定饮食 2．fat n．脂肪 3．fit adj.健康的；强健的 4．rare adj.稀少的；罕有的 rarely adv.稀少地；极少地 5．toothache n．牙痛 6．unhealthy adj.不健康的；有碍健康的 health n．健康 7．wealthy adj.富裕的；有钱的 wealth n．富裕 8．proverb n．谚语 9．anxious adj.焦虑的；不安的；渴望的 anxiety n．焦虑，不安 10．captain n．队长 11．injure vt.伤害 injury n．伤害；损伤；受伤处 injured adj.受伤的 12．pain n．疼痛 painful adj.疼痛的 13．normal adj.正常的；一般的 14．head vi.朝……方向前进 15．eye vt.注视；观看 Ⅱ.短语默写 1．be connected with与……有联系 2．get/catch a cold感冒 3．at least至少 4．head towards朝……方向走去 5．in one's opinion根据某人的观点 6．make sure确保 7．have a sweet tooth喜爱甜食 8．take exercise锻炼 9．be crazy about迷恋 10．because of/as a result of因为，由于 阅读清障 ①head/hed/vi.朝……方向前进 常与介词for，towards连用。 ※see sb doing sth 看见某人正在做某事，强调动作正在进行中。 ※without a jacket on是without复合结构，on是副词，表示“穿着，戴着”。 ②eye/a?/vt.注视；观看 ③anxiously adv.焦虑地；不安地；渴望地 anxious/'??k??s/adj.焦虑的；不安的；渴望的 ④play football 踢足 ... ...
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