一、【2019-2020学年湖北省部分重点中学高三上学期零模】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Running is a great way to get in shape and just about everyone can do it. Given that it’s so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine. 1 . If you are just starting out, avoid the following things to help you increase your chances of running success. Doing too much too soon One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance. 2 . 3 Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. 4 , especially for beginners whose muscles and bones haven’t yet been conditioned for such intense(剧烈的) exercise. So it’s important to give your body ample rest between workouts. Follow a training plan that includes rest days. Comparing yourself to others 4 , you’re excited about running, so you are probably reading running blogs, magazines and message boards where you might start to feel inadequate about your own running pace. Instead of getting down on yourself, remember that every runner was once a beginner and use their success as motivation! A. Not running every day B. Not taking rest days C. Running is a demanding activity which can be really hard on your body D. As mentioned, a healthy routine is what they attach importance to E. When starting out with running, it’s tough not to compare yourself to others F. Many make a number of common mistakes, which can interfere(干扰) with training or lead to injury G. It will help reduce the risk of injury, so you can continue with your new running routine 一、【2020届吉林省梅河口市第五中学等校高三上学期8月联考】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 The history of writing instruments, with which humans have recorded and conveyed thoughts and feelings, is the history of civilization itself. This is how we know about our ancestors and their life. The handy sharpened-stone was adapted into the first writing instrument. Around 24,000 BC, the cave man started drawing pictures with the stone onto the walls of his cave. 1 Walls at the Apollo site in Namibia are believed to be the oldest rock paintings to date. Before paper came along, people used clay or wax tablets on which they wrote with sharp objects such as metal sticks or bones. Around 6000 years ago, the Egyptians invented the first paperlike material called papyrus. The word “paper” actually comes from the word “papyrus”. 2 Bones or metal sticks were no longer useful as the papyrus could not be scratched. So the Egyptians created a reed-pen perfect for the papyrus. 3 And thus, ancient Egyptians transformed bamboo stems(茎) into an early form of a fount ... ...
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