单元综合检测(四) Ⅰ.阅读理解(共15小题；每小题2.5分，满分37.5分) A Controlling your food longings and dropping pounds fast is easy：Just eat breakfast.The editors of Eat This，Not That! carried out research to determine some best breakfast foods for weight loss. Black Beans Protein，per 1/2 cup：7g Black beans will not only fill you up for hours but also help slim you down.Wake Forest Baptist Medical Center researchers found that with black beans consumed daily，study participants' fat reduced by 4 percent over two years. Peanut Butter Protein，per 2 tbsp(汤匙)：7?8g While processed peanut butter is filled with sugar and oils，the real stuff is made with just two ingredients：salt and peanuts.The peanut is filled with heart?healthy monounsaturated(单一不饱和的)fats.Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie. Almond Butter Protein，per 2 tbsp：7?8g “Almond butter is high in protein，fiber and monounsaturated fats，”says Martha McKittrick，RDN，CDE.“Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them，because it helps you feel fuller.”To get the benefits at breakfast，McKittrick suggests spreading some nut butter on the whole grain toast. Eggs Protein，per two large eggs：13g “Eggs are an excellent source of protein and other healthy nutrients including fat?burning choline(胆碱)，”says McKittrick.Choline，also found in lean(瘦的)meats，seafood and collard greens，attacks the gene mechanism that causes your body to store fat around your liver(肝脏)，according to Zero Belly Cookbook.The more eggs you eat，the less egg?shaped you get. 1．Which two foods contain the same amount of protein? A．Black beans and eggs. B．Almond butter and eggs. C．Black beans and peanut butter. D．Peanut butter and almond butter. 2．How does almond butter help control weight? A．It helps people sleep better. B．It offers people more protein. C．It makes people feel fuller. D．It makes people burn more calories. 3．What food will a doctor advise heart disease patients to eat? A．Peanut butter. B．Almond butter. C．Black beans. D．Eggs. B For children，eating with their families is not only about preventing bad outcomes—it is also about developing good ones.Several studies have looked at the long?term effects eating with families has on children.Experts say that these studies do not seem to prove a cause?and?effect relationship.However，they do suggest a strong correlation． About three years ago，the Organisation for Economic Co?operation and Development(OECD)looked at data from nearly three quarters of the world's countries.Among its findings was the fact that students who shared a main meal with their families were less likely to skip school. Children who eat a main meal with their families are also less likely to be badly?behaved.That is a finding of a study by the National Center on Addiction and Substance Abuse(CASA)at Columbia University in New Y ... ...
