苏科版三年级心理健康教育 第十七课 不再拖延 课件（10张PPT）

不再拖延 寒号鸟的故事 图一:冬天快到了,喜鹊忙着垒巢 准备过冬。寒号鸟却整天飞出去玩, 累了就回到崖缝里睡觉。 图二:喜鹊劝它快垒巢。它说:“太 阳暖和,正好睡觉。” 图三:冬天到了,刺骨的寒风呼呼 地刮着。喜鹊住在温暖的窝里。崖缝里冷得厉害,寒号鸟冻得直哆嗦,它很后悔地说:“寒风冻死我了,明天就垒窝。” 图五:大雪纷飞,崖缝里冻得像冰窖。寒号鸟在半夜里冻死了。 I love you more than I've ever loved any woman. And I've waited longer for you than I've waited for any woman. I love you more than I've ever loved any woman. I love you more than I've ever loved any woman. And I've waited longer for you than I've waited for any woman. I love you more than I've ever loved any woman. I love you more than I've ever loved any woman. And I've waited longer for you than I've waited for any woman. I love you more than I've ever loved any woman. TITLE HERE TITLE HERE 行为三:哎呀,八点了,不能再 看电视了,我要写作业了。我先做哪门啊行为四:糟糕!原来事情这么多,。今天肯定完成不了,早知道就不玩了。 行为一:反正时间还早,我先玩会 儿再写作业。. 行为一:反正时间还早,我先玩一会儿再写作业。. 36% 28% 15% I love you more than I've ever loved any woman. And I've waited longer for you than I've waited for any woman. TITLE HERE I love you more than I've ever loved any woman. And I've waited longer for you than I've waited for any woman. TITLE HERE I love you more than I've ever loved any woman. And I've waited longer for you than I've waited for any woman. TITLE HERE TITLE HERE I love you more than I've ever loved any woman. And I've waited longer for youthan I've waited for any woman. TITLE HERE I love you more than I've ever loved any woman. And I've waited longer for youthan I've waited for any woman. TITLE HERE I love you more than I've ever loved any woman. And I've waited longer for youthan I've waited for any woman. 01 02 03 为了避免这种情况，我们应该怎么做呢？ ⊙美好期待。做事前,先想象完成了这件事情或者这项任务,你能获得什么。带着这份美好的期待去做事。 ⊙做好准备。做事前,要做好充分的准备,比如写作业时,要把书桌上不相关的物品都收起来,以免分心。 ⊙目标明确。自己列一份计划清单,写清自己要做 哪些事情,做到心中有数。 ⊙最后期限。为每件事定下完成期限,并坚持在规定的期限内完成。 ⊙立即行动。说做就做,马上行动,不找各种理由拖延。 {5C22544A-7EE6-4342-B048-85BDC9FD1C3A}拖延问题 锦囊妙计 效果监测 加油！