HABITS FOR A HEALTHY LIFESTYLE 养成健康的生活习惯 As teenagers grow up, they become more independent and start making their own decisions. 随着青少年的成长，他们变得更加独立，开始自己做决定。 However, during this period, it can be easy for some of them to form bad habits. 然而在这段时间里，他们中的一些人很容易养成坏习惯。These bad habits, if left unchecked, could lead to more serious ones when they become adults. 这些坏习惯如果不加以控制，可能会导致他们长大后有更严重的坏习惯。 For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. 例如，有些青少年可能会沉溺于吸烟或酗酒而不能自拔，这会造成生理或心理健康问题。To prevent harmful habits like these from dominating a teenager’s life is essential. They must learn to recognise bad habits early and make appropriate changes.防止像这样的有害习惯支配青少年的生活是至关重要的，他们必须学会及早发现坏习惯，并做出恰当的改变。 知识点： grow up 成长 start doing sth. 开始做 make decisions 做决定 be involved in 涉及，参与 lead to 造成，导致 To change bad habits is never easy, even with many attempts. 改变坏习惯从来都不容易，即使尝试了很多次。 There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.” In many ways, our lifestyle is the sum of choices we have made. 有一条基于亚里士多德哲学思想的著名谚语说道：“重复的行为造就了我们。”在很多方面，我们的生活方式是我们做出的选择的总和。We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. 我们选择做某事，然后一遍又一遍的重复它，很快，那种选择就会自动形成一种更加难改变的习惯。 The good news is that we can change, if we understand how habits work.好消息是我们可以改变，如果我们了解习惯是如何运作的。 知识点： be based on 以…为基础 make a choice to do 做决定做某事 over and over again 再次 According to modern psychology, we must first learn about the “habit cycle”, which works like this: 根据现代心理学，我们必须首先了解“习惯周期”，其工作原理如下： Firstly, there is a “cue”, an action, event, or situation that acts as a signal to do something. 首先，有一个“提示”，即充当做某事信号的动作、事件或情况。 Secondly, there is a “routine”, the regular action you take in response to the cue. 其次，有一个“惯例”，即回应“提示”你经常采取的行动。 Thirdly, there is the “reward”, the good thing or feeling we get from the routine. 第三，有一个“奖励”，即我们从该“惯例”中得到的好东西或感觉。 For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). 例如，当我们感到不快乐时（提示），我们就吃很多不健康的零食（惯例），这让我们感到快乐（奖励）。The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.奖励使我们更有可能继续这个循环，依赖不健康零食的坏习惯也就形成了。 知识点： rely on 依靠 To facilitate a positive change in our bad habits, we mus ... ...
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