(
课件网) BE SPORTY,BE HEALTHY Book 2 Unit 2 A sound mind starts from a sound body. How can a weak body develop a sound mind — Cai Yuanpei Quotation As the saying goes Welcome to the unit Sport is fun in different ways. Read the jokes below about different sports and discuss the following questions in pairs. Hat-trick in sports means three points, goals, etc. scored by the same player in a particular match or game. Hat-trick also means a trick done by a magician with a hat in a performance. Welcome to the unit A bat is a specially shaped piece of wood that is used for hitting the ball in baseball, softball, or cricket. (棒球、垒球或板球的) 球棒 A bat is a small flying animal that looks like a mouse with wings made of skin. Bats are active at night. 蝙蝠 Welcome to the unit Welcome to the unit A ball means a large formal dancing party. And in the fairytale Cinderella had to run away from the ball before midnight. Welcome to the unit How often do you do sports Lead-in Do you know these sports Prediction Pay attention to the title, subheadings(小标题) or pictures in this article. Then try to predict the main idea of this text. Read the guide quickly and complete A1 on page18 Understanding the benefits of exercise Planning your exercise routine Physical benefits (1)_____ Mental benefits (2)_____ What types of exercise you enjoy What you expect to improve Eating and drinking right What to eat (3)_____ Drinking water When to eat Avoiding injury (4)_____ Starting small (5)_____ Wear proper clothes and equipment Warm up before exercise and stretch after exercise There are 6 icons(图标), and each icon represents different questions, please choose one and answer the question. What benefits of exercising are mentioned in Para.2 1. increase the _____ of your heart and lungs. 2. have better _____ systems and are at lower risk of disease. 3. be good for your _____health 4. improve certain _____ efficiency immune mental brain functions When to eat and drink (Para.4) before after doing exercise 1.5-2.5hours at least _____ or an hour after a hard workout When to eat When to drink exercise 30 mins throughout What should we do to avoid injury (Para.5) 1. wear _____ clothes and equipment 2. start _____ and slowly work your way to a longer and harder exercise routine 3. warm up before exercising and _____ after it. proper small stretch to keep up your _____ What to eat and drink (Para.4) water to make up for that lost to _____ carbohydrates to recover and repair your muscles protein sweat energy Jack increase muscle strength Mike improve body's flexibility Rose improve heart efficiency Recommend a proper type of exercise to people with different aims.(Para.3) tai chi / swimming / pull-ups ①What are the purposes of this guide ②What techniques are used in the guide for the purposes Dicussion What are the purposes of this guide To encourage readers to exercise and to inform them of the proper way of exercising. T ... ...
