中小学教育资源及组卷应用平台 主题二：运动健康 一、任务型阅读 （2024·全国甲卷）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 What is moderation(适度) Basically，it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. 1． But it doesn't mean saying goodbye to the foods you love. Take your time. It's important to slow down and think about food as something nutritious rather than just something to eat in between meetings. 2． It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full. Eat with others whenever possible. Eating alone, specially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It's more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. 3． Control emotional(情绪的)eating. 4． Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings. 5． A healthy breakfast can start your metabolism (新陈代谢)，while eating small， healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14 -16 hours until breakfast the next morning. Studies suggest that eating only when you're most active and giving your digestive system a long break each day may help to regulate weight. A. Eat properly throughout the day. B. We don't always eat just to satisfy hunger. C. Don't swallow a meal on the way to work. D. Most of us need to double the amount we eat. E. Instead, surround yourself with healthy choices. F. For many of us, moderation means eating less than we do now. G. That won't lead to cheating or giving up on your new eating plan. 【答案】1．F；2．C；3．E；4．B；5．A 【解析】【分析】本文是一篇说明文，文章主要讨论了什么是适度饮食（moderation），即只吃身体所需的食物量，并在饭后感到满足但不过饱。 同时给出了几个关于如何做到适度饮食的建议。 A. 全天合理饮食。 B. 我们并不总是为了充饥而吃东西。 C. 不要在上班的路上吞下饭。 D. 我们大多数人需要把食量加倍。 E. 相反，让自己置身于健康的选择之中。 F. 对我们中的许多人来说，适度意味着比现在吃得少。 G. 这不会导致欺骗或放弃你的新饮食计划。 【点评】七选五的答案选项较少，并且给出的都是句子，因此，我们可以通过句子的完整性或者句子后面的标点符合来判断该句在文章中的位置。另外，通过阅读选项，有可能找出其他选项表达完全同意思的句子，这样的话就可以直接将该选项排除。 1．根据空格后句"But it doesn't mean saying goodbye to the foods you love但这并不意味着要和你喜欢的食物说再见"中的转折连词But，可知空格处应是与后句意义相反，选项F"For many of us, moderation means eating less than we do now对我们中的许多人来说，适度意味着比现在吃得少"符合句意，即"比现在吃得少并不意味着要和你喜欢的食物说再见"，故选F。 2．根据段落小标题"Take yo ... ...
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