months(not hours or days)so the scale is useless when tracking them. You may argue that you weigh a few pounds less after a high intensity()training class.Don't get too excited-it's just water loss due to sweat.Water makes up approximately 65 to 90 percent of a person's weight,and variation in water content of the human body can move the scale by ten pounds or more from day to day. So ignore the scale and pay more attention to objective measurement tools like body composition.Keep in mind that if you're exercising but gaining weight,you may actually look slimmer. 28.What can we know from Dolgan's words from paragraph 2 A.Your weight changes little during a day. B.Your scale mass is affected by many factors. C.Your workout is not effective if you gain weight. D.Your weight is determined only by muscle and fat. 29.What will most probably happen after you exercise and eat healthy for 3 months A.You will weigh more. B.Your muscle mass will decrease C.Your body fat will increase. D.Your body composition will change 30.How much water may a man weighing 150 pounds have in his body A.30 pounds. B.60 pounds. C 100 pounds. D.140 pounds. 31.Which of the following could be the best title for the text A.Why Do We Gain Weight B.How to Work Out Effectively C.What Is the Composition of Our Body D.Why Does My Workout Cause Weight Gain D Huang Yang is a native of Zibo city in Shandong Province who works outside his hometown.He recently returned home for a visit and wanted to have some barbecue.But he failed to find seats in four different restaurants. "A barbecue restaurant owner told me to come back on Monday,so as to leave the weekends to out-of-town visitors.Another restaurant owner told me that they had run out of meat.I've been eating barbecue for over 20 years and this is the first time I've heard something like that,"Huang said. Thanks to social media recommendations,Zibo barbecue has become popular overnight.The small city was crowded with visitors on weekends for a taste of the mouth-watering dishes.Most visitors are young people,who share online their experience of traveling to Zibo to experience the city's barbecue culture,drawing even more visitors. Behind Zibo's sudden fame are the efforts and services of the local government.To promote Zibo-style barbecue,Zibo has provided two dozen"special barbecue trains,"where local officials would serve tourists themselves.Zibo's tourism officials have been promoting the city's food and attractions and sending gifts to tourists on the barbecue-themed trains.At the city's train station,volunteers have been working at train stations to offer help.Buses are ready to take visitors from train stations straight to barbecue restaurants. Another key to the success,according to Peng Han,director of the Center for Strategic Studies at the Ctrip Research Institute,is that before Zibo became popular on the internet, the city had developed mature()tourism products and service standards.For example, the barbecue-themed train s ... ...
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