(
课件网) Unit 3 Reading for writing The wellness book 健康报告书 Which lifestyle is healthy Why How can we keep healthy Eat healthy food Regular exercise Get enough sleep Reduce stress (stress management) · Drink water (keep well-hydrated保 持水分的) kife · · · · Read what Kayla wrote and answer the questions. 1.What problem did Kayla have in the past An article that said instead of asking“Am I fat ”people should be asking“Am I fit ” It means she nearly went crazy because she was so worried,and tried various methods. She was worried about her weight and appearance. 2.What does the sentence"almost went bananas 'mean 3.What made her change her thinking The past 1.Worried about and tried every new diet 2.Compared myself with Turning point I read The present 1.Thought about 2.Wanted to run 2 kilometersor do 30 push-ups 3.Added 4.Made a list of things l liked Result Became _____ Read the passage again and fill in the table. my weight actresses and models an article fitness rather than weight healthy foods to my meals both happier and healthier Sum up the structure of this passage. Description of the past The turning point Going Positive What to do now Result While reading I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online.I tried no- fat,low-fat,5:2,only bananas, no bananas—I almost went bananas,too Then I read an article that said instead of asking "Am I fat "I should be asking “Am I fit ”I had no idea a letter could make such a difference!Once I started thinking about fitness rather than weight,things began to change.Instead of saying"I want to lose three kilos",I would say"I want to run two kilometres in eight minutes"or "I wantto be able to do 30 push-ups".Rather than cutting out the foods I enjoyed,I added healthy foods to my meals.Icould stll have a burger now and then, but I would add a salad or an apple. Finally,I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body.Instead,I made a list of the things I liked about myself.By being positive about myself and my body,I became both happier and healthier C.Start with a general statement about the topic and your situation. A.What makes you change and how you changed. B.State your positive changes and results. Choose the main idea of each paragraph GOING POSITIVE I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online.I tried no- fat,low-fat,5:2,only bananas, no bananas—I almost went bananas,too. Then I read an article that said instead of asking “Am I fat ”I should be asking “Am I fit ”I had no idea a letter could make such a difference!Once I started thinking about fitness rather than weight,things began to change.Instead of saying "I want to lose three ... ...
