中小学教育资源及组卷应用平台 中小学教育资源及组卷应用平台 Unit3 Keep Fit专题训练：选择型阅读理解 Have you tried to run or walk for exercise and then given up If you answer “yes”, you should try a new kind of exercise: aquatic exercise. Aquatic exercise is like exercise on land, but you do it in a swimming pool. More and more people are trying aquatic exercise. Aquatic exercise seems easier than exercising on land. Why You weigh about 90% less in the pool. It is better for your knees than running or walking. Water is about 1,000 times thicker and heavier than air. To move through the water, your body has to work four times as hard as in the air. As a result, you can burn more calories. In fact, most people say they feel more relaxed in the water. They stop thinking about the things that make them worried. They are in control of their bodies. The cool and quiet environment makes them feel good. But what if you are afraid of the water No problem! There is nothing to worry about. Aquatic exercise is safe and easy to learn. It doesn’t require any special skills. You don’t even need to know how to swim. Aquatic exercise is suitable for everyone. 1．What do most people think of aquatic exercise A．Relaxing. B．Worrying. C．Challenging. D．Boring. 2．According to the passage, which of the following is true A．Aquatic exercise is done in groups. B．Aquatic exercise is fit for everyone. C．Aquatic exercise is difficult to learn. D．Aquatic exercise is done with special skills. 3．What does the underlined word “aquatic” mean A．Being on land. B．Being in the air. C．Being under the ground. D．Being in the water. 4．In which part of a magazine can we read the text A．Culture. B．Health. C．Nature. D．Travel. Many people have weight problems. These problems are bad for their health. One of the biggest reasons is that we sit around too much. So the best way to lose weight is to move your body. Turn off the TV. It’s the first thing that you need to do. Once a week, turn off the TV and play some sports with your family. You can do something interesting instead of sitting in front of the TV, such as playing football and taking a walk. Walk more. Look for small ways to walk more. When you get the mail, take a walk around the house. Take the dog for a walk each day or ride your bike for 10 minutes before getting ready for work. Do some housework such as watering the flowers, cleaning the windows and washing clothes. These kinds of activities may not be vigorous exercise, but they can keep you moving. 5．What is the biggest reason for weight problems according to the passage A．The hard work. B．Watching TV for too long. C．Too much sleep. D．Sitting too much. 6．What is the first thing you should do to lose weight A．Turning off the TV. B．Doing some housework. C．Doing something you like. D．Taking a walk. 7．Which of the following is NOT true according to the passage A．The writer talks about three ways to help move our bodies. B．Walking a dog is a good w ... ...
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