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课件网) Period V Reading for Writing Unit 3 Sports and Fitness 莫里斯博士 He even sets up a website about the 5:2 diet https://thefastdiet.co.uk A book in which people exchange ideas about health and fitness. What is a wellness book With the development of economy, an increasing number of people are worried about their weight. Kayla was no exception. Did she get over her problem Let’s learn Kayla’s page in a wellness book to know about her story. Read and Find (words, collocations & idioms) GOING POSITIVE I always wanted to look like the 1._____ (苗条女孩) on TV ①_____ I knew it was impossible. I worried about my weight and 2._____ (尝试每一种新的节食方案) I read about online. I tried 3._____ (无脂肪), 4._____ (低脂肪), 5._____, only bananas, no bananas — I almost 6._____, too. slim girls tried every new diet even though ① the food you regularly eat and drink. “have a balanced diet”. 日常饮食 ②a limited or controlled amount of food that you eat at a certain time. “be on a diet.” 节食 no-fat low-fat 5:2 “5：2 diet”: to eat normally for five days of the week, but only eat very little (only 500 calories) on the other two days 轻断食法 went bananas idiom go crazy (疯狂) CHECK YOUR ANSWER Read and Find (words, collocations & idioms) ②_____ I read an article 7._____ said instead of asking “Am I fat ” I should be asking “Am I fit ” I had no idea a letter could 8._____ (产生如此大的影响)! ③_____ I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. Rather than 9._____ (戒除，停止吃 / 做……) the foods I enjoyed, I added healthy foods to my meals. I could still have a burger 10._____ (偶尔), ④_____ I would add a salad or an apple. make such a difference cutting out now and then then that once but CHECK YOUR ANSWER 3.Read for the structure of the passage . The Past Am I fat an article Am I fit The Present The Result 5.Read for the change of Kayla’s emotions. Worried I wanted to look slim. I worried about my weight. I almost went bananas. Reasonable I thought about fitness rather than weight. I added healthy foods to my meals. Positive I made a list of things I liked about myself. Being positive about myself and my body, I became both happier and healthier. problems Exercise Self-confidence Stress Food present situation possible solutions Lack of exercise Hate sports Can’t stick to doing exercises Not confident about the figure, the look , and even myself Feel depressed Can’t deal with stress Can’t sleep well Can’t balance study and life No breakfast Always on diet Too picky about food No balanced diet Try and have vegetables with my meals Balance the different types of food groups. wWon’t work for too long Break and relax Accept what I am Keep trying Listen to favourite music while exercising Exercis ... ...
