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课件网) Unit3 Sports and fitness Reading for writing Which lifestyle is healthy A high school class has a wellness book in which you can exchange ideas about health and fitness. Read what Kayla wrote and find out what problems she faces. 1. What problem did Kayla have in the past Weight and appearance. √ She was nearly mad/crazy, hopeless and angry. a turning point 2. What does the sentence “I almost went bananas” mean 3. What made her change her thinking An article that said instead of asking “Am I fat ”, people should be asking “Am I fit ” . para2 : Then I read an article that said instead of asking “Am I fat ” I should be asking “Am I fit ” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple. 后来，我看到一篇文章，说不要问自己“我胖吗 ”而应该问“我健康吗 ”我没有料到一词之差，区别竟如此之大!一旦我开始考虑健康而不是体重，事情就有了变化。我不会说“我想减掉三公斤”，我会说“我想在八分钟内跑完两千米”或“我希望能做30个俯卧撑”。我不再拒绝我喜爱的食物，而是在自己的三餐中添加健康食品。我仍然能偶尔吃个汉堡，但我会加上一份沙拉或一个苹果。 1. instead of 而不是，代替的是 2. have no idea 不知道 3. rather than 而不是4. be able to 能够5. cut-cut-cut cutting para4: Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier. 最后，我不再拿自己跟女演员和模特相比，不再寻找自己的脸蛋或身材还有哪里不美。相反，我把对自己满意的地方罗列出来。通过积极看待自我和自己的身体，我变得更加快乐，也更加健康了。 1. stop doing 停止做某事2. compare …with/to 和…比较3. look for 寻找4. be positive about 对…积极5. both …and 都 2. Underline the words and phrases used in the text to show similarities and differences. Paragrahph Words and phrases to show similarities and difference 1 2 3 Additional expressions even though instead of, make such a difference, rather than, but instead though, although, yet, however, in contrast, on the other hand The past The present The result Retelling In the past I always wanted… I worried about… I tried… went bananas. At present I read... and I started…Rather than… I added… Finally, I stopped… I made… I became more… Summary for the structure What can you do to make exercise like jogging more enjoyable Find a partner Play sports with friends Listen to music Wear comfortable clothes and shoes Be flexible Drink plenty of water Choose an exercise that you enjoy Read for language featur ... ...
