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课件网) Unit 7 Ways to be healthy Lesson 3 Good sleep for good health 1. To master some new words and phrases. 2. To understand the importance of getting enough sleep for good health through reading. 3. To master the usage of imperatives. 学习目标 New words 新课讲授 refresh v. 使恢复精力；刷新 sleepy adj. 困倦的；安静的 spend v. 花（时间）；花（钱） ‖ n. 花销；花费 brain n. 脑；智力；聪明的人 calm v. 使平静；使镇定 ‖ adj. 镇静的；沉着的 screen n. 屏幕；荧光屏 awake adj. 醒着 ‖ v. （使）醒来；唤起 bedtime n. 就寝时间 dark adj. 黑暗的；忧郁的 ‖ n. 黑暗；暗色 remember v. 记住；纪念 rise v. 起床；上升 ‖ n. 上升；增加 wealthy adj. 富有的 wise adj. 明智的；英明的 Read the questions and give your answers. A How many hours do you sleep every night B Do you sleep well Free talk I sleep for about seven hours every night. Yes, I do. Read the passage and write true (T) or false (F). Getting enough sleep is important for your health. Sleep gives you time to rest and helps you feel refreshed in the morning. When you don't sleep well, you may feel sleepy all day. You can't think or work well. Sometimes, you may have trouble getting along with others. What can you do to sleep well Don’t stay up late. Go to bed at the same time every night. Don't spend too much time on your phone before going to bed. Your brain needs to calm down.The light from the screen can keep you awake. Put your phone away 30 minutes or more before bedtime. Keep your room dark and quiet. This will help you sleep well all night. Remember the saying: early to bed and early to rise makes us healthy, wealthy and wise. Reading A When you sleep well, you think and work well. （ ） B It’s a good habit to go to bed at the same time every night. （ ） C A bright and quiet room will help you sleep well all night. （ ） T T F sleepy / sli pi/ adj. 困倦的；安静的feel sleepy 感到困倦 1. When you don’t sleep well, you may feel sleepy all day. 当你睡眠不好的时候，你可能会一整天都昏昏欲睡。 adj.困倦的 adj.安静的 sleepy The warmth from the fire made her feel sleepy. 暖洋洋的炉火使她昏昏欲睡。 My hometown is a sleepy little town.我的家乡是一个宁静的小城。 Language points 辨析：sleepy, asleep与sleep sleepy [形容词] “困倦的;瞌睡的”，可在句中作表语、定语或宾语补足语。 asleep [形容词] “睡着的”，可在句中作表语或宾语补足语。 sleep [动词]&[名词] “睡;睡觉”，可在句中作主语、谓语或宾语等。 e.g. The little boy was so sleepy that he fell asleep against the tree. He is sleeping now. 那个小男孩太困了，以至于他靠着树睡着了。现在他正在睡觉。 (1) have trouble (in) doing sth. 做某事有困难 2. Sometimes, you may have trouble getting along with others. 有时，你可能难以与他人相处。 e.g. I have trouble getting up early in the morning. 我早上起床有困难。 (2) get along with sb. 某人和睦相处，与某人相处得好 e.g. You must get along with the new friend. 你们要和新朋友好好相处。 3. Don’t stay up late. 不要熬夜。 stay up late 熬夜 e.g. I stayed up late last night to f ... ...
