(
课件网) Unit 3 Sports and Fitness Period 4 Reading for writing Reading for Writing Write a page for your class wellness book. Some brainy quotes about wellness Reading for Writing Wellness is the compete integration of body, mind, and spirit—the realization that everything we do think, feel, and believe has an effect on our state of well-being. 身心健康是身体和心理健康之和—要意识到我们思考、感受和相信的一切都会对我们的健康状态产生影响。 Greg Anderson Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being-in body, mind, and spirit. 身心健康不仅仅寻求没有疾病；它寻找更高水平的卓越； 身心健康超越任何无疾病的中立点，致力于我们的整体福祉—身体、思想和精神。 Greg Anderson Reading for Writing A wellness book is a book in which a group of people exchange ideas about health and fitness. You are encouraged to write an article sharing your ideas involving how to keep healthy physically and mentally. Whenever you have any question on wellness, you can ask for help by setting down your question in the book. What do you want to share in your class wellness book Reading for Writing A sample article in a wellness book Part 1: The starter GOING POSITTVE I always wanted to look like the slim girls on TV even though l knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, 5:2, only bananas, no bananas— I almost went bananas, too. 积极乐观 我一直想长得像在电视上的苗条女孩，尽管我知道这是不可能的。我担心我的体重，尝试了我在网上读到的每一种新的饮食。我试过无脂肪、低脂肪、5：2饮食法、只吃香蕉、不吃香蕉—（最后）我几近疯狂。 In the starter, you should state your topic and situation. Reading for Writing Then I read an article that said instead of asking"Am l fat "I should be asking"Am I fit " I had no idea a letter could make such a difference! Once I started thinking about finess rather than weight, things began to change. Instead of saying "I want to lose three kilos, I would say "I want to run two kilometres in eight minutes" or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed I added healthy foods to my meals I could still have a burger now and then, but I would add a salad or an apple. 后来我读到一篇文章，上面写道：不是问“我胖吗？”我应该问“我健康吗？” “我不知道一封信能有这么大的影响！”一旦我开始思考健康而不是体重，情况就开始发生变化。我不说“我想减掉3公斤”，而是说“我要在八分钟内跑两公里”或者“我希望能做30个俯卧撑”。我并没有完全不吃我很喜欢的食物，而是在食物中增加了健康食品。我仍然偶尔会吃一个汉堡，但我会添加一个沙拉或者一个苹果。 A sample article in a wellness book Part 2: The reason & changes What made you change and how you changed. Reading for Writing A sample article in a wellness book Part 3: The results Finally I stopped comparing myself with actresses and mo ... ...
