(
课件网) Unit4 Eat Well Reading Plus 1. analyze the information behind the Chinese Food Guide Pagoda; 2. learn about three food myths and talk about them; 3. think about how to make your eating habits healthier according to the pagoda. food pagoda / p ɡ d / Lead in What can we learn from it Base our diet on grains. Diversity our food choices. Limit oil and salt. Stay active. Stay hydrated(保持水分). The Chinese Food Guide Pagoda What is the article about The article is about healthy eating habits. Reading tip: Before reading, pictures and titles can help you. First read the three sentences in bold and choose true(T) or false(F). Then infer what the title means based on the three sentences. F F F It may mean some false beliefs about food. People believe in them, but they are not actually not true. 饮食误区 2. Why is milk good for the body Give two reasons. 3. Should we eat fat Why or why not Milk contains many nutrients and is good for our bones. Yes. It gives us energy and helps our body to take in nutrients. Some fat can encourage our body to lose weight. Careful-reading 4. Why do young people also need to be careful about what they eat Eating balanced meals is very important when we are young. It helps our body and brain to grow well. Bad eating habits may stay with us our whole life. Careful-reading Do you agree with the ideas in the text Is there anything you might change about your eating choices I agree with the ideas in the text. I will have a balanced diet, eat different types of food and form a healthy eating habit from now on. Post-reading Brainstorm other beliefs about healthy food and eating habits. Which do you think are true Discuss your ideas. Myth: Carbs(碳水化合物；糖类) are bad. Some carbs, like in candy and white bread, are not good. But carbs in whole grains, fruits, and veggies are healthy and give you energy. 2 Myth: You need 8 glasses of water a day. Drink when you’re thirsty. Everyone is different. Myth: Organic food is always better. Organic food is good for the Earth. But regular fruits and veggies are also healthy. Myth: Microwaving food is bad. Microwaving is quick and keeps nutrients. It’s a good way to cook. Myth: Only eat raw(生的；未烹制的) veggies(蔬菜). Cooking some veggies makes them better for you. Eat both raw and cooked veggies. 1. Chinese Food Guide Pagoda 中国居民平衡膳食指南塔 guide n. 向导，导游 指导，手册，后常接介词to。 e.g. We hired (雇佣) a guide to take us up into the mountains. 我们雇佣了一名向导，带我们上山。 This will give you a guide to know more about French wines. 这会给你更多有关法国酒的指导。 guide v. 引导，引路。guide sb. through / to ... 影响，指导 e.g. The boy guided us through the busy street to the company. 那个男孩指引我们穿过忙碌的街道去了公司。 He took my arm and guided me to the shop. 他抓着我的胳膊，引导我进了商店。 The children will be guided by what you say. 孩子们将会受到你所说的话的影响。 2. Milk, for example, contains m ... ...
