/ 让教学更有效 高效备考 | 英语学科 话题3 健康生活（通用版） 考频： 话题角度 1.日常行为习惯 2. 运动与健康 3. 心理健康调节方法 4. 健康认知与观念转变 5. 多方助力健康生活 6. 不良习惯的改进实践 好词 1. 饮食健康类 名词：nutrition（营养）、vegetable（蔬菜）、grain（谷物）、diet（饮食）、protein（蛋白质） 形容词：balanced（均衡的）、nutritious（有营养的）、healthy（健康的）、fresh（新鲜的） 动词：limit（限制）、avoid（避免）、consume（摄入）、digest（消化） 2. 作息运动类 名词：exercise（运动）、workout（锻炼）、sleep（睡眠）、routine（作息）、fitness（体能） 形容词：energetic（精力充沛的）、sufficient（充足的）、regular（规律的） 动词：jog（慢跑）、stretch（拉伸）、sweat（出汗）、strengthen（增强） 3. 心理健康类 名词：mood（心情）、stress（压力）、relaxation（放松）、confidence（自信） 形容词：calm（平静的）、optimistic（乐观的）、cheerful（愉悦的）、relaxed（放松的） 动词：relieve（缓解）、release（释放）、comfort（安慰）、adjust（调整 好句 1. 饮食相关 A balanced diet with more fruits and vegetables can provide our bodies with necessary nutrients. We’d better avoid eating too much junk food as it does great harm to our stomach and teeth. 2. 作息运动相关 Keeping a regular schedule, like going to bed early and getting up early, helps us stay energetic during the day. Doing exercise for 30 minutes every day, such as jogging or playing basketball, can strengthen our bodies. 3. 心理健康相关 Talking to friends or family when feeling stressed is an effective way to relieve our anxiety. Maintaining an optimistic attitude towards daily problems plays a key role in keeping mental health. 4. 综合感悟类 Small changes in life, like giving up staying up late, can make our life much healthier. Health is not just the absence of illness but a state of physical and mental well - being. 好段 1. 综合健康习惯 Health is the foundation of a happy life, so developing healthy habits is essential for teenagers. First, we should stick to a nutritious diet, eating plenty of fresh produce and drinking enough water instead of sweet drinks. Second, sufficient sleep is a must—staying up late will weaken our memory and affect study efficiency. Finally, regular exercise can not only build up our bodies but also help us get rid of negative emotions. 2. 运动与身心关联 I used to feel tired easily and often felt anxious about exams. Then my PE teacher advised me to run every morning. At first, I found it hard to persist, but gradually I got used to it. After running for a month, I felt more energetic in classes and even became more confident when facing difficulties. It turns out that proper exercise is not just good for physical fitness, but also a powerful way to adjust our mental state. 3. 健康生活的实践感悟 Healthy life doesn’t require big efforts but consistent small actions. Every morning, I choose to walk to school instead of taking a car; during breaks, I do eye exercises to protect my vision instead of staring at my phone. When I feel stressed from homework, I listen to light mu ... ...
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