(课件网) Unit 4 Eat Well 4.4 Section B (1a—2c) How do we make healthy eating choices 1a List what you want to eat tomorrow，Discuss if your choices are healthy，Give your reasons. Tomorrow I want to have a bowl of oatmeal for breakfast. It′s healthy because it′s high in fiber and can keep me full. (Answers may vary) 1b Read the article from a clinic′s newsletter. How many poor eating habits are mentioned Joy Clinic NEWSLETTER Improve Your Eating Habits Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important! 第一段总述健康饮食的重要性。 For example，some people have fast food every week. It is easy and delicious! But it often has lots of salt，fat，and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead，you can make healthy balanced meals. Eating three meals a day is important. But some people don′t have breakfast. Maybe they don′t feel hungry in the morning，or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don′t eat breakfast. Some people also eat too many sweet things. Ice cream， sweets，and chocolate are delicious，but they usually have lots of sugar. This can cause tooth problems. When you want a snack，why don′t you have some fruit instead After all，an apple a day keeps the doctor away. 第二至四段具体描述三种不健康的饮食习惯及其危害，并给出一些建议。 Remember：You are what you eat. Healthy eating means eating healthy food and having good eating habits. 最后一段总结全文，点明健康饮食的关键。 Read the article from a clinic′s newsletter. How many poor eating habits are mentioned Three 1c Complete the table with the information from the article. don′t have breakfast eat too many sweet things put on weight，cause heart problems cause tooth problems have lots of salt，fat and sugar have lots of sugar cook your own meals have breakfast even not hungry or busy 1d Read the article again and answer the questions. 1. What foods have lots of salt and fat 2. What foods have lots of sugar 3. What does “You are what you eat”mean 4. Do you think the poor eating habits in the article are common among young people Why or why not 1. What foods have lots of salt and fat 2. What foods have lots of sugar Fast food such as pizza and hamburgers often have lots of salt and fat. Sweet foods like ice cream，sweets，and chocolate typically have lots of sugar. 3. What does “You are what you eat”mean 4. Do you think the poor eating habits in the article are common among young people Why or why not It means what you eat can make you healthy or sick，Eating good food helps you be healthy. Maybe，because fast food and sweets are easy to get and tasty，But not all young people eat like this. Some care about eating healthy food too. Lisa 2a The Joy Clinic wants ... ...
