【弯道超车】Unit 6 Caring for your healthy 核心考点（单词+短语+句型+语法）-2026年春沪教牛津版(深圳广州)九年级英语下册精讲精练 (含答案解析)

/ 让学习更有效 新课备课备考 | 英语学科 / 让学习更有效 新课备课备考 | 英语学科 2026年春沪教牛津版(深圳 广州)九年级英语下册核心考点精讲精练 Unit 6 Caring for your healthy 核心词汇 1. 健康维度与状态： physical health 身体健康 mental health 心理健康 wellbeing / wel bi / n. 健康，幸福 balanced / b l nst/ adj. 均衡的 fit /f t/ adj. 健康的；健壮的 energetic / en d et k/ adj. 精力充沛的 stressed /strest/ adj. 压力大的 anxious / k s/ adj. 焦虑的 relaxed /r l kst/ adj. 放松的 2. 健康威胁与疾病： illness / ln s/ n. 疾病 disease /d zi z/ n. 疾病 (尤指具体病症) flu /flu / n. 流感 virus / va r s/ n. 病毒 infection / n fek n/ n. 感染 symptom / s mpt m/ n. 症状 pressure / pre (r)/ n. 压力 lack /l k/ n. & v. 缺乏 3. 健康管理行为： prevent /pr vent/ v. 预防 avoid / v d/ v. 避免 manage / m n d / v. 管理 reduce /r dju s/ v. 减少 maintain /me n te n/ v. 维持 check-up / t ek p/ n. 体检 vaccination / v ks ne n/ n. 疫苗接种 hygiene / ha d i n/ n. 卫生 diet / da t/ n. 日常饮食 核心短语 care for one‘s health 关心健康 lead/live a healthy lifestyle 过健康的生活 keep a balance between... and... 在……与……之间保持平衡 be essential/vital to... 对……至关重要 play a role/part in... 在……中起作用 have a regular routine 有规律的作息 get enough sleep 保证充足睡眠 stay away from... 远离…… build up one‘s immune system 增强免疫系统 deal with/cope with stress 应对压力 in good/bad shape 身体状况好/差 pay attention to 注意 make a difference 产生影响 as a result 结果 核心句型 1、阐述健康理念： True health means having a healthy body as well as a healthy mind. It is important to keep a balance between work and rest. Prevention is better than cure. 预防胜于治疗。 2、描述问题与症状： Nowadays, many teenagers suffer from stress and anxiety. If you have a fever, a cough or feel very tired, you might have caught a cold or the flu. Lack of exercise and an unhealthy diet can lead to various health problems. 3、提供系统性建议（重点）： To stay healthy, you should eat a balanced diet and exercise regularly. It is advisable to have a medical check-up once a year. When you feel stressed, try listening to music, reading, or talking to friends. Make sure (that) you get at least eight hours of sleep every night. Why not limit your screen time and spend more time outdoors 4、表达决心与规划： I have decided to cut down on junk food and sugary drinks. My goal is to develop healthier habits from now on. I will make an effort to manage my time better to reduce stress. 语法聚焦 本单元作为复习与整合单元，语法重点为 条件状语从句、宾语从句和情态动词 的综合与深化运用，以表达复杂的健康逻辑关系。 1. 条件状语从句（混合与深化） 真实条件句的综合运用： 讨论健康习惯与结果。 If you eat too much sugar, you may gain weight and damage your teeth. If you exercise regularly, you will feel more energetic and can sleep better. 隐含条件： 使用 without。 Without enough sleep, you cannot concentrate well. (= If you don‘t have enough sleep...) 2. 宾语从句（巩固与拓展） 表达认知与建议： Doctors suggest that we (should) wash ... ...