2026学年人教版八年级英语下册第一次月考卷（含答案）

中小学教育资源及组卷应用平台 2026学年人教版八年级英语下册第一次月考卷 （测试范围：Unit1 Time to relax+Unit2 Stay healthy） 注意事项 本试卷满分100分，考试时间90分钟，所有答案均写在答题卡上，答在试卷上无效。 试卷分单项选择、完形填空、阅读理解、词汇运用、句型转换、书面表达六大题型，题型梯度由易到难，注重综合能力考查。 一、单项选择（每小题1分，满分15分） 从A、B、C、D四个选项中选出可以填入空白处的最佳选项。 —Why do you always listen to soft music after school —Because it can help me _____ the stress from my study. A. take off B. put off C. get rid of D. take care of My mother warns me _____ too much junk food because it’s bad for my stomach. A. to eat B. not to eat C. eating D. not eating —How long do you usually spend _____ sports every day —At least one hour. It’s good for my health. A. do B. to do C. doing D. done The little boy has a bad cold and he _____ cough day and night for three days. A. has had B. had C. is having D. has —What’s your opinion about online games —They are fun, but we should _____ the time we spend on them. A. control B. lose C. save D. waste You _____ take the medicine if you don’t have a fever. The doctor just told you that. A. mustn’t B. needn’t C. can’t D. shouldn’t —I feel _____ because I stayed up late to play games last night. —You should have a good rest at once. A. awake B. tired C. active D. excited Eating more fruit and vegetables _____ a good habit to keep our body healthy. A. is B. are C. was D. were —_____ do you go to the dentist for a check-up —Twice a year. It’s necessary to protect our teeth. A. How long B. How often C. How soon D. How far He didn’t go to school yesterday _____ he had a terrible headache. A. because B. so C. but D. though You should drink plenty of water when you have a sore throat, _____ A. should you B. shouldn’t you C. do you D. don’t you —Could you tell me _____ to relax when I feel nervous —You can try taking a deep breath. A. how B. what C. when D. where The teacher advised us _____ a balance between study and relaxation. A. keep B. keeping C. to keep D. kept —My father smokes for many years. I don’t know how to make him give it up. —_____ talking to him about the harm of smoking A. Why not B. What about C. Would you like D. Could you Which of the following is NOT a good way to relax A. Taking a walk in the park. B. Chatting with friends online. C. Shouting at family members. D. Doing some light exercise. 二、完形填空（每小题1分，满分15分） 阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 Many students in Grade Eight feel stressed (焦虑的) these days. They have too much homework and many exams, so they almost have no time for relaxation. This is not good for their health and study. Li Ming is one of them. He used to be a 16 boy. He liked playing basketball with his friends after school and he always got good grades. But now, he spends all his free time 17 his homework. He even stays up late every night. As a result, he often ... ...