一、【2020届湖南省长沙市第一中学高三第一次月考】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Delayed onset(开始) muscle soreness is a common result of physical activities that stress the muscle tissue beyond what it is accustomed to. Performing any type of physical activity, including working out, can cause delayed onset muscle soreness. 1 Vary your exercise routine. 2 Mix up your physical activities by doing both cardio(心脏的）and weight training. Warm up and cool down for 5-10 minutes each. Do a slower version of your exercise before and afterwards. Warming up helps to warm your muscles in preparation. 3 Stop before your body is physically overtaxed(使超负荷) or in pain. If you are doing a physical activity and start to feel pain, then it’s time to take a break or stop entirely for the day. 4 Signals of a worn-out muscle system can include sharp pains, cramps(抽筋), or even loss of muscle power. 5 A foam(泡沫) roller is exactly what it sounds like, a small tube-shaped piece of foam. Sit on an exercise mat on the floor and position the roller to one side of your sore muscles. Apply gentle pressure as you roll the foam over your muscles. Repeat this rolling motion until you feel your muscles begin to release. A. Apply a foam roller to your sore muscles for 5-10 minutes. B. Cooling down allows your body temperature to return to resting levels. C. It’s also important to build up any training plan slowly to avoid overtaxing your body early on. D. If you perform the same action day after day, then your muscles will get overly tired, instead of strengthening. E. Most of the soreness should only last for 24-72 hours, but there are ways to avoid the delayed onset muscle soreness. F. Before running or playing an intensive sport, the athletes might slowly jog to warm their muscles and increase their heart rate. G. However, delayed onset muscle soreness isn’t necessarily as bad as it sounds, for it’s a sign that your body is on the move to improvements in strength. 一、【2020届贵州省贵阳市普通高中高三8月摸底】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。 Traveling with kids, regardless of the age, is a terrible thing for new parents. Responsibility is high and travel expenses might be unexpected at any point of the trip. If you are planning your first road trip or vacation with children, there are several important things to consider. Get a child locator. 1 and many parents sometimes lose their kids. Popular tourist destinations are overcrowded, too. So, if you are afraid of losing your children, get a child locator to be aware of where your kids are going when they accidentally get lost. 2 You do not need to pack tons of toys, sweets and a tablet full of games in order to keep your little ones entertained. You can encourage them to create a travel journal or smash book, read, tell each other stories, or give them a camera to capture the most precious moments during your trip. ... ...
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