专题跟踪检测10 方法建议类(二) (限时15分钟) (见专题跟踪检测P130) Test 1 (2019·安徽合肥二模)What's the purpose of building patience abilities? In a word, happiness.Better relationships, more success.But indeed it takes efforts to build them successfully.__1__.Thus, when the big ones come, we will have developed the patience we need for hard times. Understand the addictive nature of anger and impatience.We, human beings, are still constructed with our old reptilian(爬行动物似的) brain that protects our physical and emotional survival.On the emotional survival side, we want our way to get ahead, to achieve, to “look good”. Let's just face it.__2__. So the first step in growing patience is to get in touch with the addictive quality of the opposite of patience—anger, impatience, blaming and shaming.We all have them.And we can grow beyond them. Upgrade our attitude towards discomfort and pain.Pain has its purposes and pushes us to find solutions—we try to change the other person, situation or thing that we think is causing our discomfort.But the problem is that it is not the outside thing that's the source of our pain, but how our mind is set.__3__. Pay attention when the impatience or pain starts.Most of us don't really realize it when we are feeling even the smallest—but very present—painful feelings.__4__. But to really care for ourselves, get curious about what's actually happening in the moment inside you.Focusing on what's actually happening, you can notice the worry of not wanting what's happening, the resistance. __5__. When you find yourself impatient, or angry with yourself, you can remind yourself that you are growing, and that, “Sure, this is understandable; this is what happens to me when I'm bothered.” You can say to yourself, “It's true.I don't like this; this is uncomfortable, but I can tolerate it.” A．Practice positive self-talk B．So the solution to pain is an inside job C．Patience abilities benefit you in many ways D．Learn to forgive yourself for being impatient in hard times E．We ignore the fact that we're in pain and focus completely on fixing the problem F．The urge to protect ourselves and what we consider valuable is absolutely habit-forming G．Effective ways are recommended to train ourselves to work with little pains and annoyances 语篇类型：说明文 主题语境：完善自我 语篇导读：本文介绍了培养耐心的几种有效的方法。 1．解析 G 总分关系。根据下文每段首句可推断，空处总述“建议用一些有效的方法来训练自己，让自己在工作中少一些痛苦和烦恼”，故选G项。 2．解析 F 顺承关系。根据空处上下文可知，该空起到承上启下的作用，说明保护我们自己和我们认为有价值的东西的渴望是通过习惯的养成实现的，故选F项。 3．解析 B 总结关系。根据空前一句可知，并不是外在的东西而是我们的思想是如何形成的造成了我们的痛苦，所以空处要总结性地说明“痛苦的解决方案是一项内部工作”，故选B项。 4．解析 E 顺承关系。根据空处上下文可知，E项(我们忽略了我们正处于痛苦中的事实，而完全专注于解决问题)符合语境，与上文承接，与下文为转折关系，故选E项。 5．解析 A 总分关系 ... ...
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