必修第二册 Unit 3 On the move 能力提升卷 姓名_____ 班级_____ 学号_____ 一、完形填空 Any exercise is good, but when it comes to losing weight, it’s hard to beat running. After all, 1 is one of the most efficient ways to 2 calories and keep fit without having to restrict your diet. If you’re already a runner, 3 . If you’re not a runner yet but 4 in losing weight . here are four 5 why running can be the best exercise for weight loss. Running works 6 when you come to rest. Even when 7 running with walking the same distance, studies find that running will 8 to greater weight loss. In a long-term comparison study of runners and 9 , calories burned through funning led to 90% more weight 10 than calories burned through walking. Running is time efficient. Even if the rumor that running a mile and walking a mile burn the same amount of calories was true, running would be a fairly 11 way to burn those calories. Most people can run two or three times 12 they can walk in a given amount of time. Running is 13 .In my opinion, little is actually 14 to go running. You don’t need any 15 beyond a pair of running shoes. For this reason alone, running is the best 16 for weight loss just 17 its cheapness and easy access, and there are fewer barriers to keeping a routine. Running makes people high. 18 ,studies support what many runners have 19 --running can actually ger you high. Scientists have found links between moderate (适度的) to intense exercise and brain chemicals, which can 20 the occasional flood of thrills that rush over you during a hard run. 1．A．running B．swimming C．walking D．diving 2．A．offer B．dominate C．take D．burn 3．A．turn on B．depend on C．keep on D．come on 4．A．disappointed B．interested C．busy D．skillful 5．A．steps B．measures C．reasons D．effects 6．A．ever B．almost C．even D．just 7．A．connecting B．comparing C．equipping D．supplying 8．A．lead B．apply C．stick D．adjust 9．A．swimmers B．players C．walkers D．joggers 10．A．gain B．change C．damage D．loss 11．A．slower B．faster C．shorter D．simpler 12．A．as soon as B．as far as C．as long as D．as well as 13．A．convenient B．essential C．complicated D．valueless 14．A．allowed B．agreed C．required D．forbidden 15．A．tool B．advice C．stool D．device 16．A．exercise B．application C．example D．motivation 17．A．in case of B．because of C．instead of D．in spite of 18．A．Sadly B．Fortunately C．Cautiously D．Disappointedly 19．A．experienced B．suffered C．benefited D．realized 20．A．explain B．reduce C．describe D．present 二、阅读理解 A People need to relax and enjoy themselves. One way they can have a good time is to watch a baseball game or another sports event. Even thousands of years ago, groups of people gathered to watch skilled athletes. Over 2, 000 years ago in Greece, certain days in the year were festival days. These were holidays when people stopped work and enjoyed themselves. They liked to watch athletes take part in races and other games of skill. ... ...
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