北师大（2019）必修一 Unit2 Sports and Fitness单元测试题（含答案）

Unit2 Sports and Fitness单元测试题 第一部分 听力(略) 第二部分 阅读理解 第一节(共15小题;每小题2.5分,满分37.5分) 阅读下列短文,从每题所给的A、B、C和D四个选项中,选出最佳选项。 A This is not a diet. It's a simple way to lose weight. You don't have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you'll become thin. Wake up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward (前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories. Start with soup Order a clear soup, and have it before the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes. An apple or more a day Apples are full of fiber(纤维素) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight. Talk it up Every time you use the cellphone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories. Use these skills, and you will have a big weight loss. The text is to encourage you to _____. A.go on a diet B.follow some habits of thin people C.join a gym D.give up your favorite foods 2.Which of the following ways is a good choice to become thin A.Sit up quickly in the morning. B.Sit down when using a cellphone. C.Eat rice instead of apples. D.Have soup before the main food. 3.How many skills are there in the text for people to lose weight A.Two. B.Three. C.Five. D.Four. B Do you like running enough to make it a habit Tierney Wolfgram does; she has made running a lifelong career and isn't stopping. In February, 2020, the 16-year-old from a US high school competed at the 2020 U. S. Olympic Team Trials - Marathon. She finished the marathon with a time of 2: 42: 47 as the youngest competitor in the race and ranked 76th out of 390 women runners. However, the cross-country season was postponed (推迟) to winter because of COVID-19. So she jumped at the opportunity to train for another race — the Parkway Marathon in California. In November, Wolfgram broke the women's American junior marathon record, which had stood since 1984, with her time of 2:31:49. "I'm completely stunned, " said Wolfgram's coach. "I knew she was going to break it, but she really succeeded!" During the run, Wolfgram once hit a wall, but she overcame it to finish. "I guess I can say I gave it my all," she told Runner's World. "When I finished, I felt super happy," Wolfgram said. This was only her third marathon. In 2018, when Wolfgram was 15 years old, she ran her first marathon just because she wanted to see if she had the ability to do it. "I believed that I would get faster as the distances got longer... I'm still glad that I did it." When preparing for that first marathon, she ran up to 120 miles per week. Although her parents didn't have any backgrou ... ...