(
课件网) How to Reduce Test Anxiety Blind Listening Listening Comprehension 1.What are common physical and mental signs of test anxiety Faster heartbeat, blank mind, worry about failing. Blank mind, trouble sleeping, stomach ache. Worry about failing, sweating, avoiding studying. 2.What is the speaker's main advice for managing test anxiety Avoid studying the night before and only relax. Talking to a teacher is the only way to overcome it. Use preparation and relaxation methods consistently. 3.What is the overall message of the passage Test anxiety causes severe physical problems for everyone. Test anxiety is common but manageable with specific strategies. The main causes of test anxiety are lack of sleep and cramming. acb 听写填空：Test anxiety is a 1._____ feeling before exams. Your heart beats faster, your mind goes 2._____, and you worry about failing. Remember that many students face this problem and it's 3._____ to feel 4._____. You can 5._____ test anxiety with simple steps. Get enough sleep before the test. Study 6._____ instead of cramming [kr m] (为应考) 临时死记硬背. Take deep 7._____ when you feel 8._____. 9._____ on what you know, not what you don't. With 10._____, you can reduce your anxiety and do better on tests. Test Anxiety 完整文本：Test anxiety is a 1.common feeling before exams. Your heart beats faster, your mind goes 2.blank, and you worry about failing. Remember that many students face this problem and it's 3.normal to feel 4.nervous. You can 5.manage test anxiety with simple steps. Get enough sleep before the test. Study 6.regularly instead of cramming [kr m] (为应考) 临时死记硬背. Take deep 7.breaths when you feel 8.stressed. 9.Focus on what you know, not what you don't. With 10.practice, you can reduce your anxiety and do better on tests. Test Anxiety 词不离句 学以致用 The doctor found _____ (normal) cells in the test results, so further examination was needed. 医生在检测结果中发现异常细胞，因此需进一步检查。 词不离句 学以致用 Breaking tasks into small steps makes them more _____ (manage) so that you won't feel overwhelmed. 将任务拆分成小步骤会让其更易于处理，从而避免焦虑。 词不离句 学以致用 His _____ (regular) working hours made it difficult for him to maintain a social life. 他不规律的工作时间使其难以维持社交生活。 词不离句 学以致用 New _____ (regulate) require companies to reduce emissions, which will slow down pollution. 新法规要求企业减少排放，这将缓解污染。 词不离句 学以致用 Her schedule _____ (cram) with meetings, making it hard for her to take breaks. 她的日程表排满了会议 ，导致她很难休息。 词不离句 学以致用 During the interview, his mind went blank when they asked about his _____ (weak). 面试中被问及缺点时，他的大脑一片空白 。 Regular exercise, such as jogging three times a week, _____ (improve) heart health. 每周慢跑三次的规律运动改善心脏健康。 词不离句 学以致用 例句重现 熟能生巧 The doctor found _____ (normal) cells in the test results, so further examina ... ...
