Unit 3 How to Keep Fit 范文 2024-2025学年人教版英语七年级下册

How to Keep Fit Keeping fit is very important for everyone, especially for teenagers. As middle school students, we need to stay healthy to study well and enjoy life. First, we should have a balanced diet. Eat more fruit and vegetables instead of junk food like chips or candy. Drink plenty of water every day. Second, exercise is necessary. Spend at least 30 minutes doing sports like running, swimming, or playing basketball. Even walking to school counts! Finally, get enough sleep. Teenagers need 8-10 hours of sleep each night to stay energetic. Remember, a healthy body helps us study better and enjoy life more. Let’s make small changes today for a healthier tomorrow! 保持健康对每个人都很重要，尤其是青少年。作为中学生，我们需要保持健康，（这样才能）好好学习，享受生活。 首先，我们应该吃均衡的饮食。多吃水果和蔬菜，而不是薯片或糖果等垃圾食品。每天多喝水。其次，锻炼是必要的。至少花30分钟做运动，比如跑步、游泳或打篮球。即使步行上学也很重要！最后，要保证充足的睡眠。青少年每晚需要8-10小时的睡眠来保持精力充沛。 记住，健康的身体有助于我们更好地学习，更享受生活。为了更健康的明天，让我们今天做出小小的改变！ 中英对照： How to Keep Fit Keeping fit is very important for everyone, especially（副词，尤其是）for teenagers. 保持健康对每个人都很重要，尤其是青少年。 As（介词，作为）middle school students, we need to stay healthy to study well and enjoy life（目的状语）. 作为中学生，我们需要保持健康，（这样才能）好好学习，享受生活。 First, we should have a balanced（形容词，均衡的） diet（饮食，n，可数）. 首先，我们应该吃均衡的饮食。 Eat more fruit and vegetables instead of junk food like chips or candy（n，不可数）. Drink plenty of water every day. 多吃水果和蔬菜，而不是薯片或糖果等垃圾食品。每天多喝水。 Second, exercise is necessary. 其次，锻炼是必要的。 Spend at least 30 minutes doing sports like running, swimming, or playing basketball. 至少花30分钟做运动，比如跑步、游泳或打篮球。 Even walking to school counts! Finally, get enough sleep. 即使步行上学也很重要！最后，要保证充足的睡眠。 Teenagers need 8-10 hours of sleep each night to stay energetic（形容词，精力充沛的）. 青少年每晚需要8-10小时的睡眠来保持精力充沛。 Remember, a healthy body helps us study better and enjoy life more（副词，更多地）. 记住，健康的身体有助于我们更好地学习，更享受生活。 Let’s make small changes today for （为了）a healthier tomorrow! 为了更健康的明天，让我们今天做出小小的改变！ 默写练习： 1、保持健康对每个人都很重要，尤其是青少年。 2、作为中学生，我们需要保持健康，（这样才能）好好学习，享受生活。 3、首先，我们应该吃均衡的饮食。 4、多吃水果和蔬菜，而不是薯片或糖果等垃圾食品。每天多喝水。 5、其次，锻炼是必要的。 6、至少花30分钟做运动，比如跑步、游泳或打篮球。 7、即使步行上学也很重要！最后，要保证充足的睡眠。 8、青少年每晚需要8-10小时的睡眠来保持精力充沛。 9、记住，健康的身体有助于我们更好地学习，更享受生活。 10、为了更健康的明天，让我们今天做出小小的改变！ ... ...