(
课件网) Ferrari Lesson3 Running and Fitness Unit2 Sports and Fitness Brainstorming Q. What are the advantages of running A. I think running is important for me to _____. to get in shape to stay healthy to relieve tension to strengthen one's immune system to cheer one up to get fit to reduce health problems to make one's heart stronger Example: I do two weeks runs. I think exercising regularly is important for me to stay healthy. Talk about the advantages of exercising regularly. Use the phrases to help you. Running is important for us _____. to get in shape _____. to strengthen our immune system _____. to relieve stress/tension _____. to make our heart stronger Task1. Jeremy wrote to the website “Ask Dr. Martin” about his health problems. Read his message and answer the following questions. I’m a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help Jeremy, 16 years old What are Jeremy’s problems He is getting sick all the time and he feels awkward failing PE exams. What is his friend’s suggestion His friend suggested he should try long-distance running. Task3. Read para.2 and answer the questions. Who is the long-distance running for What do we need for long-distance running A. Students. B. Athletes. C. Everyone, including beginners. B. Just a pair of good running shoes. A. A gym membership. C. Special equipment. 正如人们经常说的那样 as we all know=as is known to all Para. 1 Confirming the benefits of long-distance running Para. 2 Explaining that long-distance running is suitable for beginners You are also somebody who worries about getting sick. Running will help you get fit and prevent diseases. It will give you good upper and lower body strength. Like any exercise, running increases the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body. It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress. Para.3 exploring in detail the multiple benefits of long-distance running Task4. Read para.3 and finish the mind-map. fit prevent upper and lower blood and oxygen stronger flow around your body strengthen reduce cheer relief body mind If you are new to running, here is some advice for you一it is important to warm up and cool down properly before and after running, So you do not hurt yourself. A warm-up gets your blood flowing and prepares your body before you exercise. After a long run, you should jog slowly for ten minutes, then walk for five minutes. Such kind of warm-down relaxes your body after exercise. For more guidelines on running, click here. I hope this wi ... ...
