(
课件网) Unit3 On the move P33 Starting out P39 Exercises you can do anywhere P40 Traditional sports in China What sports are mentioned in the video Try to record as much information as possible. P33 What sports do you know football(英) / soccer(美) rugby(英) / football (美) tennis basketball table tennis badminton volleyball cricket(板球) (ice) hockey baseball lifting 举重 wrestling 摔跤 boxing 拳击 marathon 马拉松 cycling surfing rock climbing skiing 滑雪 gymnastic 体操 yoga Tai Chi 太极 figure skating Exercises you can do anywhere P39 4 Look at the pictures and answer the questions. Activity 4 pull-up skipping push-up jogging a b c d e f sit-up plank Exercises you can do anywhere 5. Read and match the descriptions to the exercises in Activity 4. Underline the words and expressions describing their benefits. Activity 5 1. You have to keep your body very still. This develops your core muscles and strengthens your lower back. f keep your body still 保持身体的静止 core muscles 核心肌肉群 core adj 核心的 core values 核心价值观 pull-up skipping push-up jogging a b c d e f sit-up plank Exercises you can do anywhere Activity 5 2. This develops your chest and shoulder muscles. Remember to keep your back completely straight. 3. Using only a rope, you can develop your footwork and balance. It’s good for your heart and you’ll burn a lot of calories without going anywhere! c b burn calories 消耗热量 pull-up skipping push-up jogging a b c d e f sit-up plank keep your back straight 保持后背的挺直 Exercises you can do anywhere Activity 5 4. Find a bar that will support your weight. This builds strength in your upper body, especially in your arms and back. a build strength in your upper body 增强你上半身的力量 pull-up skipping push-up jogging a b c d e f sit-up plank Exercises you can do anywhere Activity 5 5. This develops the muscles in your stomach region and improves the way you stand. 6. This gives you improved heart and lung function. It also helps build strong leg bones. e d improve the way you stand 改善你的站姿 pull-up skipping push-up jogging a b c d e f sit-up plank Traditional sports in China P40 Chinese martial arts 中国武术 involve (doing) sth vt 包含，需要，涉及到 Taking the job involves travelling all over the country. get/be involved in sth 参与，参加；与…有关；牵涉入 I don’t want to get involved in your argument. relax your mind and calm your body 使你的身心得到放松 keep going 继续下去，坚持下去 response n 回答，回复；反应，回应 in response to sth=in reaction to sth The law was passed in response to public pressure. in response to sth=in reply to sth I’m writing in response to your enquiry about how we celebrate the Spring Festival. listen for detailskung fukung fu classessixmasternaturalskillspeace insidedeal with pressurephysical abilitiesListen for topics Have you tried any of these sports Which would you most like to try Why What benefits can you get from doing sports I really l ... ...
