(
课件网) Using Language HEALTHY EATING Page 32 Para 1 There is much debate nowadays as to what makes up a healthy diet. For example, scientists have insisted for years that a big enemy of health is fatty food. However, there is increasing evidence that the real driver of poor health is not so much fatty food, as it is sugar. Heart disease is the number one killer of Americans. 当下，何为健康饮食仍众说纷纭。例如，多年来科学家一直认为健康的大敌是高脂肪食物。然而，越来越多的证据表明，导致不良健康的真正因素并非高脂肪食物，而是糖分。心脏病是美国人的头号杀手。 关于...有很多争论 健康的大敌 越来越多的证据表明 …的真正因素 高脂肪食物 …的头号杀手 And in America, people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day (Journal of the American Medical Association, 2014). This is true regardless of how healthy the rest of their diet might be. Put more simply, while people continue to argue over whether or not fatty food is dangerous, we already know that sugar is a killer. Para 1 在美国，每天从糖分中摄取25％或更高卡路里的人死于心脏病的可能性是日摄取量少于10％的人的两倍(《美国医学会杂志》，2014年)。无论他们饮食的其他方面多么健康，都确实如此。简单地说当人们还在为高脂肪食物是否有害而争论不休时，我们已经知晓糖分是健康杀手。 死于心脏病 不管 更简单地说 争论 There is much debate as to ...... 关于...有很多争论 make up 构成 Scientists have insisted for years that... 科学家多年来一直坚持认为 there is increasing evidence that ... 越来越多的证据表明 the real driver of poor health 健康状况不佳的真正原因 the number one killer 头号杀手 regardless of 不管 Put more simply 简而言之 argue over... 就...争论 There is much debate as to ...... 关于...有很多争论 make up 构成 Scientists have insisted for years that... 科学家多年来一直坚持认为 there is increasing evidence that ... 越来越多的证据表明 the real driver of poor health 健康状况不佳的真正原因 the number one killer 头号杀手 regardless of 不管 Put more simply 简而言之 argue over... 就...争论 Much of this extra sugar comes from sweets and sweet drinks. The average American gets 1/3 of his or her sugar through sweet drinks alone. The American Heart Association recommends that we limit ourselves to less than 100-150 calories a day from sugar, which is less than what is usually contained in one can of sweet drink or in a single candy bar. In other words, if you want to be healthy, you have to cut down on desserts, and cut out sweet drinks altogether. Para 2 多余的糖分大多来自甜食和甜饮料。一个普通的美国人单从甜饮料中摄取的糖分就占三分之一。美国心脏协会建议我们将每日糖摄入量限制在100至150卡路里以下，少于一听甜饮料或一块糖果通常所含的糖分。换言之，要想身体健康，就必须少吃甜点，完全禁饮甜饮料。 甜食和甜饮料 一个普通的美国人 美国心脏协会 换言之 少吃甜点 完全禁饮甜饮料 sweets and sweet drinks 甜食和甜饮料 get ... through sweet drinks alone 单从甜饮料中摄取...... The American Hea ... ...
